There are a million and one advice blogs on how to get stronger, thinner, faster and leaner … are you noticing a pattern here? All of these words imply that you are already strong, thin, fast or lean (at least on some level). This Sweet Relish exclusive is for those of us who are starting from square one—like, getting up off the couch, putting down the potato chips and lacing up the brand new tennis shoes straight from the box—step one. Whether you’ve decided to take your life back after years of inactivity, are starting out on a weight loss journey or simply want to embrace a slightly healthier lifestyle, we’ve provided some great tips for getting ...
